Casa Martial Arts Kung Fu girl

Kung Fu and Martial Arts in Waterdown and Burlington

If your wondering whats the difference between Kung Fu and other martial arts, keep reading and I may be able to share some insight. Kung fu is a general term used for chinese martial arts, karate is a general term for japanese martial arts, and martial arts are the fighting arts, usually a term for oriental Read more about Kung Fu and Martial Arts in Waterdown and Burlington[…]

Learn to be flexible like a Shaolin monk in Waterdown

Shaolin monks address their body very holistically, focusing on balancing body and mind. At Casa Martial Arts where we teach traditional kung fu in waterdown we aim to address each of these points. To properly perform the wide Kung Fu stances and Kung Fu’s sweeping attacks incorporated in more advanced Shaolin forms and techniques, we Read more about Learn to be flexible like a Shaolin monk in Waterdown[…]

The Kung Fu you will learn in Waterdown

The Kung Fu you will learn in Waterdown and Burlington is the 5 Animal style. Lets first start off by explain the meaning of the word Kung fu – ‘kung’ meaning ‘energy’ and ‘fu’ meaning ‘time’. Kung Fu is a Chinese martial art whose recorded history dates back to around 525 AD, during the Liang Read more about The Kung Fu you will learn in Waterdown[…]