Kung Fu and Martial Arts in Waterdown and Burlington

Kung Fu and Martial Arts in Waterdown and Burlington

If your wondering whats the difference between Kung Fu and other martial arts, keep reading and I may be able to share some insight. Kung fu is a general term used for chinese martial arts, karate is a general term for japanese martial arts, and martial arts are the fighting arts, usually a term for oriental Read more about Kung Fu and Martial Arts in Waterdown and Burlington[…]

Learn to be flexible like a Shaolin monk in Waterdown

Learn to be flexible like a Shaolin monk in Waterdown

Shaolin monks address their body very holistically, focusing on balancing body and mind. At Casa Martial Arts where we teach traditional kung fu in waterdown we aim to address each of these points. To properly perform the wide Kung Fu stances and Kung Fu’s sweeping attacks incorporated in more advanced Shaolin forms and techniques, we Read more about Learn to be flexible like a Shaolin monk in Waterdown[…]

The Kung Fu you will learn in Waterdown

The Kung Fu you will learn in Waterdown

The Kung Fu you will learn in Waterdown and Burlington is the 5 Animal style. Lets first start off by explain the meaning of the word Kung fu – ‘kung’ meaning ‘energy’ and ‘fu’ meaning ‘time’. Kung Fu is a Chinese martial art whose recorded history dates back to around 525 AD, during the Liang Read more about The Kung Fu you will learn in Waterdown[…]

Getting ready for your white belt at Casa Martial Arts in Waterdown

Getting ready for your white belt at Casa Martial Arts in Waterdown

I wanted to bring some attention to the people just starting out, as we are also just starting Kung Fu classes in Waterdown. As Casa Martial Arts gets started its important to work hard early on and gain momentum. But one of the keys things we focus on at Casa Marital arts in our Kung Read more about Getting ready for your white belt at Casa Martial Arts in Waterdown[…]

Kung Fu at Casa Martial Arts

Kung Fu at Casa Martial Arts

As a Casa Martial Arts Instructor I have learned how manage and run a class effectively. From 25 years of experience practising Kung Fu, I am able to demonstrate confidence and establish the authority to manage a class effectively. I have learned the components required for development of each class. I have learned to adjust Read more about Kung Fu at Casa Martial Arts[…]

Learn Kung Fu in Waterdown at your home

Learn Kung Fu in Waterdown at your home

There is a lot of different martial arts being offered in Waterdown but none offer the benefits of Kung Fu. Kung Fu in Waterdown, up to this point has been non-existent and with the introduction of Casa Martial Arts, you can learn kung Fu in Waterdown in the comfort of your home. The style of Read more about Learn Kung Fu in Waterdown at your home[…]

Casa Martial Arts Lesson plan 1 from Sifu Erkan

Casa Martial Arts Lesson plan 1 from Sifu Erkan

The first steps in your martial arts journey should be considered very important ones. These are time when you can’t rush your lessons and repetition is you friend. As we all know a house, a condo or any other tall structure must have a solid foundation. At Casa Martial Arts, the first classes is what Read more about Casa Martial Arts Lesson plan 1 from Sifu Erkan[…]