Learn to be flexible like a Shaolin monk in Waterdown

Shaolin monks address their body very holistically, focusing on balancing body and mind. At Casa Martial Arts where we teach traditional kung fu in waterdown we aim to address each of these points. To properly perform the wide Kung Fu stances and Kung Fu’s sweeping attacks incorporated in more advanced Shaolin forms and techniques, we Read more about Learn to be flexible like a Shaolin monk in Waterdown[…]